BLAST YOUR LEGS: A MEN'S GYM GUIDE TO MUSCLE GROWTH

Want legs that shred? Then you need a leg workout routine that will knock your socks off. Forget those wimpy exercises, we're talking intense moves that tear apart muscle and leave you feeling like a beast. Here's the ultimate guide to crushing your leg workouts: Get your blood pumping Master squats, deadlifts, and lunges Don't neglect leg day